Adults
TRAIN WITH PURPOSE. PROGRESS TOGETHER.
Our Adult Brazilian Jiu Jitsu program offers structured Gi and No-Gi training for all experience levels — from complete beginners to experienced practitioners looking to keep developing their skills.
GI & NO-GI | ALL LEVELS
THE adult EXPERIENCE
TRAIN. LEARN. KEEP PROGRESSING.
Our Adult Brazilian Jiu Jitsu classes in Miranda, Sutherland Shire, are built around structured training, technical development and consistent progress in a welcoming environment.
Students learn effective Gi and No-Gi techniques, develop their understanding of positions and movement, and practise applying what they learn through drills and training with different partners.
Whether you’re stepping onto the mats for the first time or bringing years of experience, classes are designed to challenge you at the right level while helping you continue developing your skills, fitness and confidence.
LEARN · TRAIN · ADAPT · PROGRESS
WHAT YOU WILL DEVELOP
SKILLS THAT GO BEYOND THE MATS.
Through consistent Brazilian Jiu Jitsu training, students develop technical ability, physical fitness and problem-solving skills while building confidence through continued learning and progress.
01 — TECHNICAL SKILL
Build a deeper understanding of positions, movement and technique, learning how to connect skills and apply them effectively during training.
02 — FITNESS
Develop strength, mobility, coordination and conditioning through training that keeps both your body and mind engaged.
Jiu Jitsu constantly challenges you to think, adapt and make decisions under pressure as you learn to respond to different positions and situations.
03 — PROBLEM-SOLVING
04 — CONFIDENCE
Confidence grows through experience — learning new skills, facing challenges and seeing what you’re capable of through consistent progress.
What to expect
STRUCTURED TRAINING. ROOM TO PROGRESS.
Our Adult classes combine Brazilian Jiu Jitsu technique, drilling, partner work and training in a structured environment designed for all experience levels.
Classes focus on developing a strong understanding of positions, movement and technique, with opportunities to practise what you learn and continue building your game over time.
Whether you’re new to Brazilian Jiu Jitsu or already experienced, you’ll be challenged at an appropriate level while training alongside others in a positive and welcoming environment.
FOR YOUR FIRST CLASS
Comfortable activewear and a water bottle are all you need. No uniform or previous Brazilian Jiu Jitsu experience is required for your first class.
GI & NO-GI · ALL LEVELS · BEGINNER FRIENDLY
adult Class Times
TRAIN ON A SCHEDULE THAT WORKS FOR YOU.
Our Adult Brazilian Jiu Jitsu classes in Miranda offer morning, evening and Saturday training, with Gi and No-Gi sessions for all experience levels.
MORNING GI
MONDAY · WEDNESDAY · FRIDAY
7:00-8:00 AM
EVENING GI
MONDAY · TUESDAY · WEDNESDAY · THURSDAY · FRIDAY 6:00–7:00 PM
NO-GI
TUESDAY · THURSDAY
7:00-8:00 PM
SATURDAY GI 11:00 AM-12:00 PM
60 MINUTES · GI & NO-GI · ALL LEVELS · BEGINNER FRIENDLY
READY TO START TRAINING?
THE BEST WAY TO UNDERSTAND JIU JITSU IS TO EXPERIENCE IT.
Your first class is a chance to experience our Adult program, meet your coach and see what training at RISEN is all about. You don’t need any previous experience or a particular level of fitness — just come along, train and see if it’s the right fit for you.