Absolutely. RISEN welcomes complete beginners, and no previous martial arts experience is required. Our classes are structured to help you learn the fundamentals, understand the techniques and progress at your own pace.

Children can start at RISEN from 3 years old. Our Mini Kids program is designed for ages 3–4, with separate Kids classes for ages 5–8 and Youth classes for ages 9–15.

Each program is structured around the age and development of the students.

Yes. RISEN offers Brazilian Jiu Jitsu classes for children and teenagers in Miranda, Sutherland Shire, with separate programs for ages 3–4, 5–8 and 9–15.

Our kids programs focus on Jiu Jitsu skills, confidence, discipline, respect and having fun in a positive environment.

Yes. Our adult program includes both Gi and No-Gi Brazilian Jiu Jitsu classes, giving students the opportunity to train and develop in both styles.

You can view our current class schedule on the Timetable page.

For your first class, comfortable athletic clothing is all you need. A fitted T-shirt or rash guard with shorts or leggings works well.

If you're attending a Gi class and don't have a Gi yet, just let us know before your trial and we'll help you get started.

No. You don't need to get fit before starting Jiu Jitsu.

Training itself is a great way to improve your fitness, strength and conditioning over time. Start where you are and progress at your own pace.

Yes. We offer a free trial so you can experience a class, meet the team and see if RISEN is the right fit for you before becoming a member.

Use the Start a Free Trial button to book your first class.

No. You don't need to purchase a Gi before your first class.

If you decide to join, we can help you choose the right uniform and size for your training.

Yes. Memberships can be paused for up to 8 weeks in any rolling 12-month period for $5 per week while paused.

If you decide to cancel your membership, we simply require two weeks' notice.

RISEN Jiu Jitsu is located at First Floor, Unit 2/205 Port Hacking Road, Miranda NSW 2228, in Sydney's Sutherland Shire.

Our academy is conveniently located for students and families from Miranda, Gymea, Caringbah, Sylvania, Kirrawee, Taren Point, Cronulla and surrounding areas.