PROGRAMS
jIU JITSU FOR EVERY STAGE.
From first steps on the mats to lifelong training, RISEN offers Brazilian Jiu Jitsu programs for kids, teens and adults in Miranda, Sutherland Shire.
MINI
BIG CONFIDENCE STARTS SMALL.
Our Mini program introduces young children to Brazilian Jiu Jitsu through movement, play and age-appropriate activities.
Classes are designed to help develop coordination, confidence, listening skills and positive social interaction — while making their first experience on the mats fun and welcoming.
BUILD CONFIDENCE · LEARN THROUGH MOVEMENT · GROW TOGETHER
Ages 3-4
KIDS
STRONG FOUNDATIONS START HERE.
Our Kids program introduces children to Brazilian Jiu Jitsu through structured, engaging classes that make learning both challenging and fun.
Students begin developing technique, coordination and discipline while building confidence, learning teamwork and creating positive habits on and off the mats.
BUILD CONFIDENCE · LEARN JIU JITSU · GROW TOGETHER
Ages 5-8
YOUTH
GROW STRONGER ON AND OFF THE MATS.
Our Youth program helps young students develop their Brazilian Jiu Jitsu through structured, age-appropriate training that encourages learning, progression and personal growth.
Students build technique, discipline and confidence while developing problem-solving skills, resilience and respect — qualities that extend well beyond the mats.
BUILD CONFIDENCE · DEVELOP TECHNIQUE · GROW WITH PURPOSE
AGES 9–15
ADULTS
TRAIN WITH PURPOSE. PROGRESS TOGETHER.
Our Adults program offers Brazilian Jiu Jitsu training for all experience levels, from complete beginners taking their first steps to experienced practitioners looking to keep developing their game.
Train Gi and No-Gi while building technique, fitness and confidence in a welcoming environment where you can challenge yourself, learn alongside others and continue progressing at your own pace.
BUILD SKILL · CHALLENGE YOURSELF · PROGRESS TOGETHER
GI & NO-GI
FIND THE RIGHT PROGRAM FOR YOU.
Not sure where to start? Your first class is the best way to find out.